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Pelvic exercise with timers, reminders and other men checking in
Desire after 40, the bedroom, and feeling sure of yourself with her.
Men ask us about this every day, usually late and usually in private. You notice things you didn't at 30. You'd like to feel wanted by her, and like yourself when you reach for her. We built Modig around the questions men actually type, and we answer them here in plain words.
4–12 mina guided session
Dailyreminder at your hour
Weeklycheck-in with a partner
For iOS and Android
What men ask us, most often first
Tap one to jump to our answer and to the part of the app it belongs to.
It's common, and most men notice it slowly. The list we hear is short and very consistent: less drive by the end of the day, getting up once or twice in the dark to use the bathroom, a weight at the gym that used to feel easy, a long shift that now asks more of you.
And desire. It's still there, but quieter some evenings, or a little less sure of itself. Many men your age wonder whether she notices. You'd like to feel strong and present again, for her, for your kids, at work. That's a reasonable wish, and naming it plainly is where we start.
If something specific worries you, a doctor is the right person to ask. Modig is an exercise routine and a group of people, nothing more.
In ModigA private two-question check-in each morning, kept on your phone only.
What exactly is a Kegel, and where is the muscle?
The pelvic floor is a group of muscles that sits at the base of the pelvis, slung across it like a hammock. A Kegel is a deliberate tighten and release of those muscles: a few seconds of lift, the same few seconds of letting go.
The usual way men find them is to imagine pausing halfway through using the bathroom. That small inward lift is the place. You only use the idea to locate it; the exercise itself is done any time, fully dressed, and nobody around you can tell.
Why our sessions open lying down: on your back, the rest of the body asks for almost nothing, so your attention can stay on one small muscle and on letting it go fully.
The positions the timer guides you through
Lying on your backKnees bent, feet flat. Where most sessions begin.
On a chairSeated near the front edge, feet under the knees. Good for a desk.
On your feetStanding, weight even, one hand on a counter if you like.
Lifted from the shouldersThe bridge: lying down, the hips rise off the mat while you tighten, then lower.
Low and wideA deep squat with heels down, holding a doorframe for balance.
Alongside the pelvic routine
Hip mobilitySlow circles and openers, two to four minutes.
Ribs and bellyInhale to soften, breathe out as you tighten. The voice cues it.
Trunk and lower backPlain abdominal work, done on the same mat.
7:42Set 2 of 4
Lying on your back
Tighten3 seconds, then release for 3
Hip circlesdone
Lying on your backnow
On a chairnext
Pause
The session screen. A voice reads each cue so you can keep your eyes closed.
One membership, first month at half price
Everything in the app, for as long as you keep it.
10:00
Code MODIG50 is on this price
If Modig isn't for you, write to us within 30 days of paying and we refund the full amount.
Today you pay $6.49 for your first month of Modig membership. Each month after that, the membership renews on its own at $12.99 until you cancel. You can cancel whenever you like in the app's account settings or by contacting us — [email protected]
How do other couples talk about the bedroom?
Openly, once someone gives them the words. Most couples past 40 have never had a plain conversation about desire, about feeling wanted, or about what a long day leaves of either of them by the time the lights are off.
Modig has a section for the two of you: short readings and conversation prompts, and a set of ways of being with each other described by what they ask of a body after 40. How close you are, how much effort it takes, and who sets the rhythm. Nothing graphic, and nothing she has to open if she'd rather not.
From the section for the two of you
Propped against the headboardFace to face and unhurried. Easy on a tired lower back.
Lying behind her, on your sidesClose the whole length, slow, very little effort for either of you.
Her leadingYou lie back and she sets the rhythm. Many couples start the conversation here.
At the edge of the bedYour feet on the ground, steady for knees that complain.
In ModigOne short reading a week for the two of you, with a question to talk over.
What if I start and quietly drop it by day nine?
It's the most honest question on this list. In our experience men rarely decide to stop. They stop because a busy Tuesday came and nobody noticed. So we built Modig around someone noticing.
A reminder at your hourPick a time; it says how many minutes today's session takes.
A check-in partnerAnother member, near your age and time zone. He sees only done or not done.
A group of sixA weekly thread with first names only. Read it, or write in it.
A Sunday note from usWhat's in the coming week, written by our team.
20:10Thursday
Your people
Youdone, 6 min
Tom, partnerdone
Group of six4 of 6 in
Tom, 52Late shift again. Did mine on a chair in the break room.
Marco, 47Same. Reminder caught me in the car park.
Send a check-in
Why did other men give it a try?
We asked three members what made them open it the first time. Their words, lightly trimmed.
I'd been meaning to ask somebody about this for two years. Here I could read first and ask nothing. The 7:40 reminder is the reason I opened it again the second week.
EEli R., 58
My wife found the page before I did. We read the bedroom part on the couch and laughed, and then I signed up. I liked that it talked to her too.
DDev S., 46
I'm the type who drops things. Having a partner in the app who sees whether I checked in was the whole reason I tried it.
RRaj P., 51
Smaller things men check first
How many minutes a day is it?
A session runs between 4 and 12 minutes. You choose the length in settings, and the reminder tells you the minutes before you start.
Will anyone see that I use it?
Reminders can show a neutral line instead of the app's name, and the app can sit behind a passcode. In your group you use a first name only.
Can I stop the membership easily?
Yes. Cancel from account settings in the app or write to us. You keep access until the end of the month you've paid for.
Open Modig this evening, with company
The same single membership, at the same first-month price.
10:00
Code MODIG50 is on this price
If Modig isn't for you, write to us within 30 days of paying and we refund the full amount.
Today you pay $6.49 for your first month of Modig membership. Each month after that, the membership renews on its own at $12.99 until you cancel. You can cancel whenever you like in the app's account settings or by contacting us — [email protected]
